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Health tips, tricks and supplements for you and your family, easy dinners

Is it time for a Cheat Day? Enjoy one of our favorite family recipes, Banana Bread loaf!

Is it time for a Cheat Day? Enjoy one of our favorite family recipes, Banana Bread loaf!
Time for a cheat day? Some days you just need to treat yourself. All the hard work of exercising and diet deserves some indulging with this Banana ...

Healthy Greek Frittata without the olives :)

Healthy Greek Frittata without the olives :)
Enjoy a nice and easy to make Greek Frittata this weekend. Make a ham tonight for dinner and save some for this delicious breakfast or Hey, make it...

Great Sleep Great Life

Great Sleep Great Life
Have insomnia?     If you are like me and millions of other Americans you have trouble either falling asleep or staying sleep. Me personally I hav...

Cold Winters mean Dry and Itchy Scalps fix this with DIY Hair Masks

Cold Winters mean Dry and Itchy Scalps fix this with DIY Hair Masks
DIY Turmeric Hair Masks for Dry and Itchy Scalps Olive oil and Turmeric  Mixing together Turmeric and some olive oil can help prevent and treat dan...

Get to the root

Turmeric
Benefits of Turmeric and a DIY Face mask 

Boost Your Brain With Glutamine!

Did you know L-Glutamine boosts brain function by increasing glutamic acid and gamma-aminobutyric acid, two of the most important neurotransmitter...

Welcome To The Dino Tribe

5 Ways for Busy Professionals to Work in a Workout

5 Ways for Busy Professionals to Work in a Workout
Most people are aware that working in an office—or just remaining stationary for long periods of time every day—can significantly erode one’s heal...