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Health Tips, Tricks and Fun!

Is it OK to eat mushrooms every day?

Is it OK to eat mushrooms every day?
If you are a diet enthusiast, chances are high you have come across several claims on the benefits of eating mushrooms. Mushrooms are gaining more ...

What are the Signs of Unhealthy Gut Health and Poor Bowel Function?

What are the Signs of Unhealthy Gut Health and Poor Bowel Function?
You should pay attention to your gut health and bowel function because all the food you eat gets broken down in your gut to the simplest forms. Thi...

Fat Burners: Are They Safe?

Fat Burners: Are They Safe?
Fat burners are dietary supplements marketed as having the ability to burn excess fat from the body. Despite the claims that they can help you lose...

Struggling with Headaches and Migraines? Salts may actually be the only therapy you need

Struggling with Headaches and Migraines? Salts may actually be the only therapy you need
A study that appeared in the National Center for Biotechnology Information, US (NCBI) website, indicated that getting more magnesium can actually h...

Staying Healthy and Boosting Your Immune System... For the Long Haul

Staying Healthy and Boosting Your Immune System... For the Long Haul
Staying Healthy: How can I boost my Immune System Long Term? It is vital to have a strong immune system because you need it to protect against anti...

Simple ways to alleviate your stress and anxiety

Simple ways to alleviate your stress and anxiety
It is very clear with the pandemic, more and more people are suffering from some sort of anxiety. This has come from many different things includin...

Is it time for a Cheat Day? Enjoy one of our favorite family recipes, Banana Bread loaf!

Is it time for a Cheat Day? Enjoy one of our favorite family recipes, Banana Bread loaf!
Time for a cheat day? Some days you just need to treat yourself. All the hard work of exercising and diet deserves some indulging with this Banana ...

Healthy Greek Frittata without the olives :)

Healthy Greek Frittata without the olives :)
Enjoy a nice and easy to make Greek Frittata this weekend. Make a ham tonight for dinner and save some for this delicious breakfast or Hey, make it...

Great Sleep Great Life

Great Sleep Great Life
Have insomnia?     If you are like me and millions of other Americans you have trouble either falling asleep or staying sleep. Me personally I hav...

Cold Winters mean Dry and Itchy Scalps fix this with DIY Hair Masks

Cold Winters mean Dry and Itchy Scalps fix this with DIY Hair Masks
DIY Turmeric Hair Masks for Dry and Itchy Scalps Olive oil and Turmeric  Mixing together Turmeric and some olive oil can help prevent and treat dan...

Get to the root

Turmeric
Benefits of Turmeric and a DIY Face mask 

Boost Your Brain With Glutamine!

Did you know L-Glutamine boosts brain function by increasing glutamic acid and gamma-aminobutyric acid, two of the most important neurotransmitter...
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