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Why Amino Acids are critical for your health.
Amino acids are the building blocks of protein, which is essential for the growth and repair of tissues in the body. They play a vital role in many bodily, metabolic, and neurological processes, and help support immune function, maintain muscle mass, and preserve bone density.
Amino acids are also important for the production of enzymes, hormones, and neurotransmitters, which can affect mood, cognition, and sleep. In addition, some amino acids have antioxidant properties that help reduce inflammation and protect against oxidative stress.
EAAs (Essential Amino Acids) and BCAAs (Branch Chain Amino Acids) are both crucial components of a healthy, balanced diet. Essential amino acids cannot be produced by the body and must be obtained through dietary sources, meaning it is critical that we consume them in order to maintain proper health. They aid in protein synthesis, which is essential for building and repairing tissues throughout the body.
Essential amino acids also play a critical role in neurotransmitter production, meaning they are directly involved in the regulation of mood, sleep, and appetite. BCAAs are a specific group of essential amino acids - leucine, isoleucine, and valine. These amino acids are involved in protein synthesis and are particularly useful for muscle growth and recovery. Additionally, BCAAs may help reduce muscle soreness and fatigue, allowing us to recover more quickly after exercise.
Overall, EAAs and BCAAs are both essential components of a healthy diet, and their consumption can lead to a variety of health benefits.
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