GABA

Known for its calming effects, GABA is your body’s main inhibitory neurotransmitter. Its primary job is to inhibit, or reduce, the activity of nerve cells throughout your nervous system. 

L-Theanine 

Theanine is an amino acid found in tea. It is also found in some mushrooms. Early research shows that taking L-theanine daily for 4 weeks reduces stress-related anxiety.

American Skullcap

A member of the Lamiaceae family, this plant has a long history of use in western botanical medicine. It is used to support exhausted nerves resulting from mental and physical exhaustion, maintain normal balance in times of muscular tension, and support normal sleep patterns.

Lemon Balm

Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. 

Lemon balm contains natural chemicals that have a sedative, calming effect. It might also reduce the growth of some viruses.

Bacopa

Bacopa monnieri, also called brahmi, water hyssop, thyme-leaved gratiola, and herb of grace, is a staple plant in traditional Ayurvedic medicine.

Research shows that Bacopa monnieri helps reduce stress and anxiety by elevating your mood and reducing levels of cortisol, a hormone that is closely linked to stress levels.

Ashwagandha

Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.

Chamomile

Chamomile has been used for thousands of years, including by the ancient Greeks, Egyptians, and Romans.

Studies have shown chamomile to be effective in aiding with relaxation, and also helping with anxiety, depression, and insomnia.